FAST AGENT

Honest math · no hype

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FAST AGENT

Honest math · no hype

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FAST AGENT
Safe mode · honest

Dashboard

Scale, fast, steps, deficit. Color is the only spin: green loss, blue flat, red gain.

Study / prototype — not for release. Honest math only. Not medical advice.

Current weight
0.0 lb
0.0 lb safe mode
Height used

BMR
0

Mifflin-St Jeor · cm, not inches

TDEE
0

max(activity floor, BMR + steps)

Composition snapshot

Chat · local honesty
Recent activity

Fast

Start from a date, or punch the weight you want — 200 to 166 — and get the water-fast math. Timer has no cap.

Study / prototype — not for release. Honest math only. Not medical advice.

Elapsed · saved on your account
0 min

Days remaining

Water-fast math · intake 0
    Your projected

    Off the scale so far
    Projected drop
    Summary

    Weight / Wheel

    Fat green. Water blue. Glycogen purple. Other gray. The ring is today's scale delta.

    Study / prototype — not for release. Honest math only. Not medical advice.

    Current weight
    0.0
    Your projected
    Weekly projection
    Total scale
    0
    Fat only
    0
    Water
    0
    Glycogen
    0

    Fat is ~3500 kcal/lb. Early scale drop is water/glycogen.

    Math Plan

    You pick the weight. The math picks days and steps. Safe = ~800 deficit. Unsafe = water fast.

    Study / prototype — not for release. Honest math only. Not medical advice.

    Status
    —
    Days
    0
    Deficit
    0
    Intake
    0
    Honest date

        Steps / Activity

        Split work vs extra. 20k+ is real extra burn. 0.04–0.05 kcal/step, scaled by weight.

        Study / prototype — not for release. Honest math only. Not medical advice.

        Today
        0
        kcal / step
        0
        Step burn
        0

        Looks

        Photos first. Face, front, side — then before / after. The score is a footnote.

        Study / prototype — not for release. Honest math only. Not medical advice.

        Nothing to see yet. Add face, front, and side. When the scale moves, add after.

        Weight-math footnote
        5.4

        Acne 3-step

          History

          Stopped fasts and daily logs.

          Fasts
          Check-ins

          Profile & Goals

          These numbers drive BMR, TDEE, the wheel, and looks. Wrong inputs = pretty lies.

          Study / prototype — not for release. Honest math only. Not medical advice.

          Reports / Export

          CSV of logs and the raw calc. Lives on this host. Back up the database too.

          Daily logs

          Raw calc

          BMR, TDEE, deficit, fat/day, mode.

          Account

          You are signed in. Change the password. Seasonal logos turn on near the date.

          Username

          —

          Change password

          Season

          Auto: Halloween Oct 15–Nov 2. Christmas Dec 1–Jan 2.

          Settings

          Safe ↔ Unsafe. Dates. Seasonal chrome. Study note stays on.

          Study / prototype — not for release. Honest math only. Not medical advice.

          On a phone

          This is the same FAST AGENT in a phone browser. Add to Home Screen for the bottom dock full-screen.

          iPhone: Share → Add to Home Screen. Android: menu → Install app.

          More